Awaken Your Body and Mind at L'Éveil du Corps
Discover authentic movement, mindfulness, and recommended tools for your wellness path in the heart of Lyon.
Explore Our Classes
Our Philosophy: Cultivating Wellness
Located in the vibrant heart of Lyon at 68 Rue de la République, L'Éveil du Corps (The Awakening of the Body) is more than just a yoga and pilates studio; it is conceived as a sanctuary for self-discovery, physical well-being, and community connection. Our journey began several years ago with a simple vision: to create a welcoming space where individuals from all walks of life and all levels of experience could explore the profound benefits of mindful movement.
We are deeply committed to fostering an environment that feels supportive, non-judgmental, and empowering for everyone who steps through our doors, whether you are a seasoned practitioner or taking your very first class. Our philosophy is rooted in the belief that true wellness emerges from the harmonious integration of body, mind, and spirit.
Our team of highly certified and passionate instructors brings a wealth of diverse experience and knowledge to each class. They are dedicated to guiding you with care, precision, and empathy, ensuring that your practice is safe, effective, and deeply nourishing. We believe that movement should be joyful and intuitive, a celebration of what your body can do.
Through practices that include strengthening the body, calming the nervous system, and cultivating present moment awareness, we aim to help you build resilience, reduce stress, and find a greater sense of balance and peace in your daily life. We continually strive to provide instruction that meets you where you are, offering variations and support tailored to individual needs.
At L'Éveil du Corps, we are more than just a place to exercise; we are a vibrant community united by a shared intention to live more fully, mindfully, and healthily. We invite you to join us on this transformative path, to awaken your body, quiet your mind, and connect with a supportive network of fellow practitioners in the beautiful city of Lyon.
Our Classes & Programs
Hatha Yoga
A foundational practice focusing on basic postures (asanas) and breath control (pranayama), designed to build strength, flexibility, and balance. Perfect for beginners or those seeking a slower, more mindful pace to connect with the basics.
Vinyasa Yoga
Experience a dynamic and flowing practice where movement is synchronized with breath. Vinyasa builds heat, strength, and flexibility through creative sequences that vary from class to class, offering a challenging and invigorating experience.
Yin Yoga
A slow-paced style focusing on long-held passive poses, primarily targeting the connective tissues of the body like ligaments, joints, bones, and deep fascia. Yin complements more active practices and promotes deep relaxation and flexibility.
Restorative Yoga
Designed to promote deep relaxation and healing, Restorative Yoga uses props such as blankets, bolsters, and blocks to support the body in gentle poses. It helps reduce stress, calm the nervous system, and restore energy.
Pilates Matwork
Strengthen your core, improve posture, and increase body awareness through classical and contemporary Pilates exercises performed on a mat. This class uses your own body weight to build long, lean muscles and enhance stability.
Pilates Reformer
Utilize the resistance and assistance of the Pilates reformer machine for a challenging and effective workout. Reformer classes build strength, flexibility, and endurance with a focus on precise movements and core engagement.
Meditation Sessions
Explore various guided and silent meditation techniques to cultivate mindfulness, reduce stress, and enhance mental clarity. Our sessions provide a peaceful space to connect with your inner self and find stillness.
Breathwork Workshops
Learn powerful breathing techniques (pranayama) to calm the nervous system, increase energy, and improve overall well-being. These workshops explore the science and practice of breath control for physical and emotional health.
Private Sessions
Receive personalized, one-on-one instruction tailored specifically to your goals, needs, and experience level. Available for both yoga and pilates, private sessions offer focused attention and accelerated progress.
Teacher Training
Deepen your practice and become a certified yoga instructor through our comprehensive teacher training programs. Learn teaching methodologies, anatomy, philosophy, and gain the confidence to lead your own classes.
Corporate Wellness
Bring the benefits of yoga and pilates to your workplace with customized wellness programs. Improve employee well-being, reduce stress, and boost productivity with on-site classes or workshops tailored to your company's needs.
Curated Recommendations for Your Wellness Journey
At L'Éveil du Corps, our passion for holistic well-being extends beyond the studio walls. We believe that the right tools and resources can significantly enhance and support your practice, both on and off the mat. This is why we have carefully curated a selection of products that we genuinely use, trust, and recommend to our community.
Our recommendations cover a range of essentials, including high-quality, sustainable yoga mats and props that provide optimal support and grip, comfortable and durable apparel designed for movement, and inspiring books and resources that deepen your understanding of yoga, pilates, and mindfulness. We've partnered with providers who share our commitment to quality and conscious living.
Explore our selections to find items that resonate with your personal path to wellness. Each product has been chosen to complement your studio experience and support your journey towards a balanced and healthy lifestyle.
Please note: Some links on this page are affiliate links. This means that if you click on one of these links and make a purchase, L'Éveil du Corps may earn a small commission from the sale. This commission comes at absolutely no extra cost to you, the customer. These affiliate partnerships help us to continue providing high-quality classes, maintaining our beautiful studio space, and supporting our dedicated team. We only recommend products and services that we genuinely believe in and that align with our studio's values. Your support through these links is greatly appreciated!
Shop Our Favorite Wellness Essentials
Eco-Friendly Yoga Mat
Sustainable, non-slip mat made from natural materials, providing excellent grip and cushioning. Perfect for all styles of yoga, ensuring comfort and stability throughout your practice while being kind to the planet.
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Meditation Cushion Set
A comfortable zafu and zabuton set designed to support your meditation practice. Provides ergonomic support for prolonged sitting, promoting a comfortable and focused meditation experience.
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Yoga Blocks & Strap Set
Essential props to enhance flexibility, provide support, and deepen your poses safely. The blocks offer stability, while the strap helps with stretching and reaching, suitable for practitioners of all levels.
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Supportive Yoga Bolster
A firm, supportive bolster perfect for restorative yoga, Yin poses, and meditation. Provides comfortable support for deeper stretches and relaxation, essential for easing into poses and finding comfort.
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Insightful Yoga Philosophy Book
Delve deeper into the rich history and philosophy of yoga with this insightful guide. Perfect for expanding your understanding beyond the physical practice and integrating mindfulness into daily life.
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What Our Students Say
"L'Éveil du Corps has truly transformed my practice. The instructors are incredibly knowledgeable and passionate, and the atmosphere is so welcoming and peaceful. It feels like a second home."
- Sophie D.
Rating: 5/5 Stars
"I started with Pilates reformer classes here and quickly fell in love with the method. The studio is beautiful, clean, and the classes are challenging in the best possible way, pushing me safely past my limits."
- Pierre L.
Rating: 5/5 Stars
"Coming to L'Éveil du Corps is my peaceful escape in the city. I always leave feeling completely refreshed, centered, and more connected to my body and breath after each class here."
- Amelie G.
Rating: 4/5 Stars
"The Yin classes with Elodie are simply divine. She creates such a calming atmosphere, and I feel my body releasing tension I didn't even know I was holding. Highly recommend for deep relaxation."
- Marie P.
Rating: 5/5 Stars
"I appreciate the clarity and alignment cues in Marc's Pilates classes. He's attentive and ensures everyone is working correctly, which has made a huge difference in my core strength and overall posture."
- François B.
Rating: 5/5 Stars
Meet the L'Éveil du Corps Team
Isabelle Dubois
Lead Yoga Instructor
With over 15 years of dedicated practice and teaching, Isabelle specializes in fluid Vinyasa flows and deeply grounding Yin Yoga. Her classes encourage students to explore their edge while cultivating mindful presence on the mat. She is passionate about sharing the transformative power of yoga.
Marc Lefevre
Pilates Instructor
Marc brings a meticulous focus on core strength, precise alignment, and controlled movement to his Pilates Matwork and Reformer classes. With a background in physical therapy, he emphasizes injury prevention and helping students build a strong, resilient body from the inside out.
Elodie Martin
Meditation & Restorative Yoga
Elodie is dedicated to creating deeply nurturing and mindful experiences. Her Restorative Yoga classes, supported by ample props, offer profound relaxation, while her meditation sessions guide students towards inner stillness and peace amidst life's busyness. Her gentle approach is truly soothing.
Antoine Laurent
Hatha & Breathwork
Antoine's classes are grounded in the traditional principles of Hatha Yoga, focusing on steady poses and pranayama. He also leads insightful Breathwork workshops, sharing techniques to regulate energy, reduce anxiety, and enhance vital capacity, helping students connect deeply with their breath.
Connect With Us
Get In Touch
Address:
68 Rue de la République, 2nd Floor
69002 Lyon, France
Phone:
+33 4 78 99 88 77
Email:
info@leveilducorps.fr
Business Hours:
Our schedule varies depending on the classes offered. Please check our Classes section or contact us directly for detailed hours and availability. We are open for scheduled classes and appointments.